Ultimate Coach | Calorie Calculator

Use Our Handy Calorie Calculator To Work Out Your Calories Based On Your Goals

For the BEST results, please answer all questions accurately

Required Info

Male

Female

Your BMR is:

Definition: BMR is the amount of energy (calories) your body needs to perform basic life-sustaining functions while at rest.

Basic Functions Include: Breathing, circulating blood, controlling body temperature, cell growth, brain function, and even keeping your heart beating.

Think of it as: The number of calories you would burn if you did nothing but lie in bed all day.

To calculate your total daily calorie expenditure, we need one final piece of information - your activity factor. What best describes your current activity level?

Your total daily energy expenditure is:

This is the average number of calories to aim for to maintain your current bodyweight at your current activity levels. For a more accurate figure based on your goals, please complete the next section

What is your goal?

Weight Loss

Weight/Muscle Gain

Maintain Weight

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